A 3-Day Training for Anyone Who Wants to Understand the Female Body on a Deeper Level

January 30–31 + February 1
1–6PM EST • Virtual on Zoom + Limited In-Person Slots

The Momma Movement Collective

Early Bird Pricing

What You’ll Learn:

  • Safe prenatal + postpartum movement: Real modifications, trimester-specific adjustments, breathing techniques, pelvic floor education, and core safety.

  • Do & Don’t breakdowns: What’s helpful, what’s harmful, and what truly matters during prenatal and postpartum training.

  • Emotional + spiritual shifts: How to support women through transformation, uncertainty, and identity changes.

  • Mom Strong techniques: Confidence building, strength-based motherhood support, and movement coaching for real life.

  • Doula-informed support: Positions for breech babies, mindful movement, breath work for contractions, and early postpartum care.

This training blends Pilates, yoga, doula work, anatomy, and lived experience, all rooted in compassion and evidence-based education. *

What This Training Is?

A three-day immersive workshop for Pilates instructors, yoga teachers, doulas, fitness pros, mothers, and anyone who wants to deeply understand pregnancy, postpartum, and the changing female body.

This isn’t a fitness course — it’s a full mind-body education. You’ll learn the emotional, physical, and spiritual shifts of motherhood while gaining real tools to support pregnant and postpartum women safely and confidently.

Register Today for Early Bird Pricing

Meet Your Instructors

Starr Hawkins

Paola Villegas

  • Click HERE

  • Yes, everyone who completes the full workshop receives a certificate of completion.

  • This workshop was designed for:

    • Pilates instructors

    • Yoga teachers

    • Doulas

    • Fitness trainers

    • Moms + moms-to-be

    • Anyone who wants to understand their own body

    • Anyone preparing for pregnancy or postpartum

    • Anyone who wants to better support women in their community

    If you want to feel educated, confident, compassionate, and trauma-informed, this is for you.

    1. Confidently train pregnant + postpartum clients

    2. Understand the emotional, physical, and spiritual shifts of motherhood

    3. Expand offerings + increase income

    4. Become the go-to instructor for moms

    5. Help prevent injury + support healing

    6. Learn practical doula knowledge for real life

    7. Teach modifications with confidence

    8. Become more trauma-informed + compassionate

    9. Join a powerful community of women

    10. Understand your own body deeper

    11. Strengthen yourself as a teacher + human

    12. Be part of something modern, real, and rooted in lived experience

  • Early Bird: $900
    Regular Pricing: $1,050

  • January 10th - Click HERE to register

  • No. The workshop is designed for all levels.

  • Just a yoga mat, notebook, and comfortable clothes.

  • • confidently train pregnancy/postpartum clients
    • create safe modifications on the spot
    • support moms emotionally + physically
    • expand your class offerings and 1:1 services
    • understand your own body more deeply